When is National Stress Awareness Day 2021?

Millions of people around the world experience stress at some point in their lives, which can be damaging to our health and wellbeing.

And according to the Mental Health Foundation, at some point in the last year, 74% of us have felt so stressed that we have felt unable to cope.

As a result, becoming overwhelmed by stress can lead to mental health problems or make existing problems worse.

 

What is Stress?

Stress is your body’s reaction to help you deal with pressure or threats; something which is sometimes called a “fight or flight” response.

Your stress hormone levels usually return to normal once the pressure or threat has passed.

A small amount of stress can be useful; it can motivate you to take action and get tasks completed while also making you feel alive and excited.

But too much stress can cause negative effects such as a change in your mood, your body and relationship issues.

 

About Stress Awareness Day?

National Stress Awareness Day this year will be held on the first Wednesday of November, the 3rd.

Rather like Mental Health Awareness Day, which was held on October 10th, this is a 24 hour period in which we are encouraged to realise that you’re not doing yourself any good by stressing about situations you can’t control.

It was established in 1998 by the International Stress Management Association (ISMA) to help provide information on stress, and strategies on how to address it for both companies and individuals.

The organisation is particularly focused on business relationships and reducing stress in the workplace.

Their aim is to help employers and employees support each other by providing comprehensive guides to establishing a program within their organization.

They also seek to assist individuals by encouraging them to look after their health and well-being on a day-to-day basis.

 

The Importance of a Mental Health First Aider

Your employee’s mental health is just as important as their physical health. In fact, if left untreated, mental health disorders such as anxiety and depression can lead to long-term absences in your work force.

By attending a Mental Health First Aid Course in Liverpool and offering your workers their own MHFA, your employees will be safe in the knowledge that you are offering them a safe place to confide and perhaps even seek help if they’re not comfortable speaking to family or friends.

Plus, by having a workplace that openly looks after the mental health well-being of staff, your company’s environment is bound to improve, benefitting all those who work there and maybe even increasing productivity.

 

Where can I find Mental Health Training Courses Near Me?

Keep Safe Solutions offers Health and Safety courses in Liverpool for businesses of all sizes.

We believe that with the right information, training, skills, equipment and competencies, everyone can be safe at work and look for ways in which to add value to our customers’ businesses, not just tick the boxes.

Courses can be delivered both on-site at your premises or at our venues nationwide – reducing the amount of time your employees spend out of work travelling and maximises efficiency.

For those wishing to visit our Liverpool classroom courses, our office is just 30 minutes on the train from Manchester, two hours from London and 90 minutes journey time from Birmingham.

What People Say

Conducted the IOSH course March 2020, fantastic course, great location and ran by quality staff. Look no further A+++++
chris leech
chris leech
12:18 26 Apr 20
Great course! Terry was fantastic and lead us through the IOSH course successfully and in a fun and interesting way! Thanks KSS!!
Rebecca Hetherington
Rebecca Hetherington
07:45 25 Mar 20
Brilliant course with clear and concise tuition. Danny was great and kept the pace well throughout.Would recommend.
Matthew Pickering
Matthew Pickering
21:40 27 Nov 19
Brilliant course very well delivered by a fantastic instructor.I would highly recommend others to attend the course.
Patryck McQuinn
Patryck McQuinn
13:28 27 Jun 19
Fantastic course and a excellent instructor would highly recommend!
Georgina Arnold
Georgina Arnold
12:20 27 Jun 19
Danny was an excellent instructor for the iosh managing safely course.If I was to do further training I would definitely use keep safe solutions.Mark James NichollsBay property Group
Mark Nicholls
Mark Nicholls
10:53 27 Jun 19
Great Course, Great Trainer.
James Bickerton
James Bickerton
09:09 29 Mar 19
I have just attended IOSH Managing Safely course delivered by Terry Daine and thoroughly enjoyed it. This was my first accredited Health & Safety course and information given was not too overwhelming because Terry delivered it in a very interesting and interactive way. I was one female amongst all men in the class but felt like the part of the gang which made me feel at ease. Thank you KSS and Terry.
Sandrusca S
Sandrusca S
09:44 28 Mar 19
Brilliant course, I'm quite new to my H&S role and this was pitched just right for me to absorb all the information and achieve the qualification. Facilities were great and all training materials were really helpful. Thanks Terry for all your help and advice.
Alan Evans
Alan Evans
14:19 05 Dec 18
I recently attended the IOSH managing safely course from Keep Safe Solutions.Very good course to attend. Professional, informative and the trainers are great.I would recommend this course to anyone in need of this training.Great facilities, and a good atmosphere in which to learn.
Ashley Roper
Ashley Roper
16:05 30 Nov 18
After having done two separate courses with Keepsafe Solutions Ltd I’d recommend them to anyone aiming to carry out IOSH, NEBOSH, First Aid or any other Health & Safety Training.Nothing is too much trouble for their instructors who aim their lessons at every level of student. Their training facilities, communication, instruction, training aids, support and level of knowledge; all are outstanding.Their consultancy work is also second to none.A first rate company with first rate people that genuinely care about those that they work with.Very highly recommended.
VerxcySkulzz
VerxcySkulzz
10:52 30 Nov 18
ISO Lead Auditor course Liverpool, hosted by a fantastic team. excellent course in a very good environment.
Jim Reason
Jim Reason
08:01 15 Oct 18
I have recently done an ISO45001 auditors course. From the moment I contacted Keep Safe Solutions the experience has been second to none. Excellent communication, well organised and professional. During the training the instructor was first class with bucket loads of knowledge to pass on. The learning environment was superb, relaxed modern and comfortable. Refreshments and lunch catered for. I will be using Keep Safe Solutions again with a view to using them in my workplace in the future. Thank you Danny, Terry and Gareth.
Darren Gasson
Darren Gasson
07:32 12 Oct 18
A big thank you to Keep Safe Solutions for the superb delivery of the ISO 45001 Lead Auditor course. The administration, venue facilities including lunch were first rate. The course content was excellent, as was the knowledge and experience of our tutor Mr David Smith (only the chair of the project committee that developed the standard might I add!). I have been extremely pleased with the training received and will certainly use Keep Safe Solutions again. Unequivocally recommended!!
Terry Johnson
Terry Johnson
22:52 11 Oct 18
I have recently undertaking the ISO 45001 Lead Auditing course through Keep Safe Solutions, the knowledge and experience that the team have is amazing. Keep Safe Solutions will definitely be my first point of call for future training, and when I require some expert advice.
Rachel Johnston
Rachel Johnston
18:43 11 Oct 18
excellent course with well skilled trainers
stephen dommett
stephen dommett
11:21 18 Jul 18
Attended IOSH MS course with KSS in Liverpool, which was excellent. There was a welcoming, friendly atmosphere from the beginning and throughout, great location and facilities. The course lead was very knowledgeable and encouraged group discussions, which gave us confidence going into the exam. Highly recommended!
K La
K La
08:18 17 Jul 18
Absolutely superb course. Terry our instructor was great, really well presented, and pretty interactive considering it was an IOSH health and safety course and done at a great pace. Keep up the good work and anybody wanting to do this course I would highly recommend you get in touch with the guys at keep safe solutions.
Greg Braithwaite
Greg Braithwaite
17:31 13 Jul 18
I Have just completed IOSH Manage Safely Training course provided by keep Safe Solutions, were have I learnt so much and now have a better understanding of the risk assessment process and importance of keeping people safe in the work place.The course was delivered at a very high standard every subject we covered was delivered with a simplified approach to Safety in the work place.I cant thank Danny enough for the course and I will definitely recommend this course.The Training facilitates were of the highest standard with tea, coffee and refreshments provided throughout the day.
Frank Featherstone
Frank Featherstone
08:46 14 May 18
I completed Managing Safely a few weeks ago and was extremely pleased with the professional and experience team Safe Solutions. I have completed courses in the past but would rate this one at the top. Very pleased would recommend .
Adrian Twigg
Adrian Twigg
08:42 14 May 18
I completed an IOSH Managing Safely course with Danny from Keep Safe Solutions in Liverpool. 5 stars all round, I would highly recommended completing the course as it was delivered extremely well in all areas, and very clear that Danny is extremely passionate and experienced in this field. Danny is an instructor that covers all areas to the finest detail, and putting it across in a way that the class can understand.
simon moore
simon moore
19:50 11 May 18
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